Grishma Ritucharya(Summer Regimen)- Aahar & Vihar
Aahar (Diet)
Recommended Foods
- Madhura (sweet), Sheeta (cooling), and
- Drava (liquid) foods
- Coconut water
- Buttermilk (Takra)
- Fresh fruits: watermelon, muskmelon, grapes, pomegranate
- Rice, wheat, moong dal
- Milk and ghee in moderation
- Cooling drinks like Shadanga Paniya
Avoid
- Excessively spicy, sour, salty foods
- Fried and oily foods
- Alcohol and caffeinated beverages
- Heavy exercise after meals
- Excessively spicy, sour, salty foods
- Fried and oily foods
- Alcohol and caffeinated beverages
- Heavy exercise after meals
Vihar (Lifestyle)
Recommended
Reduces dryness of skin & body stiffness
✔️ Improves circulation & body warmth
✔️ Strengthens muscles, bones & joints
✔️ Improves sleep quality (good for insomnia)
✔️ Enhances immunity & metabolism
✔️ Delays aging (Vayasthapana effect)
✔️ Nourishes skin & gives natural glow
✔️ Reduces anxiety, stress & fatigue
✔️ Prevents cracking of heels, lips & hair fall
🌺 Healthy Indications (Who Should Do Abhyanga in Winter?)
Avoid
- Direct exposure to strong sunlight
- Excessive physical exertion
- Staying awake late at night
- Excessive sexual activity
- Dehydration and fasting
✨ Ayurvedic Principle
During Grishma Ritu, the sun’s heat causes depletion of body strength and accumulation of Vata Dosha. Therefore, cooling, hydrating, nourishing foods and a relaxed lifestyle are recommended to maintain balance and prevent heat-related disorders.