Basant Panchami & Ayurveda
Basant Panchami Ayurveda ke anusar Shishir Ritu ke ant aur Vasant Ritu ke aarambh ka
sanket hai.
Is samay sharir me Kapha dosha sanchit hota hai jo surya ki garmi se pighalne lagta hai,
jisse
alas, sardi-khansi aur digestion problems ho sakti hain.
Ayurveda kehta hai – “Vasante Kapha Prakopah”, isliye is ritu me Kapha shaman avashyak
hota hai.
Maa Saraswati
Maa Saraswati gyaan aur buddhi ki devi hain. Ayurveda me ise Sattva guna, medhya rasayan
aur manasik shuddhi se joda jata hai. Basant Panchami par peele vastra aur peela bhojan jaise haldi, chana aur shahad ka vishesh
mahatva hai. Peela rang Agni ko prabal karta hai aur Kapha ko santulit karta hai.
Ayurvedic salah
Halka, ushna aur ruksha bhojan karein
– Haldi, adrak aur shahad ka sevan karein
– Vyayam aur udvartana ko apnaen
– Guru, snigdha aur ati madhur bhojan se bachen